Why rest matters?
Yoga for Insomnia ensures quality rest allowing for restoration of imagination and building emotional resilience. Insomnia affects millions worldwide and often stems from a nervous system imbalance. Yoga provides a natural solution by calming the mind and relaxing the body. These poses slow the breath and signal safety to the brain. Consistency matters more than intensity. A nightly 10 to 20 minute yoga routine can retrain the body to rest. These poses are most effective when done in the evening or as a pre-bedtime practice. It benefits the neck, spine, and more importantly the nervous system.
According to a study by Harvard Health Publishing-Harvard Medical School on a national survey indicated that 55% of people who did yoga said it helped them sleep better!
Here are some yoga and pranayama that explores breath techniques, bedtime routines, and gentle movement strategies that support deep, restorative sleep without medication.
Yoga for Insomnia and breathwork techniques
Breathing techniques like Ujjayi Breath, also known as Ocean Breath or Victory Breath by inhaling deeply through the nose. Keeping your mouth closed, exhale through your nose without opening the mouth, while constricting the back of your throat. This exhale sounds like a “whoosh” like ocean waves. Breathe in and out while doing these deep restorative yoga poses for Insomnia relief.
Here are some yoga that explores breath techniques, bedtime routines, and gentle movement strategies that support deep, restorative sleep without medication. Effective yoga poses for insomnia include Legs Up the Wall, Child’s Pose, and Savasana.
Art after rest
Gentle art next day– Artists wake up with clarity, ideal for mandala making! Here’s one for inspiration after a good night sleep.
Why and What is Mandala?
Mandala is the ancient art form of completing the “circle” . While the universe is all in globes and spheres, much of nature’s creation is in vivid colors and spherical. Called the circle of life, this art form creates a sense of calm, confidence and playing with colors to create something beautiful ! When the mind is calm, energy flows creatively allowing for varied emotions, peace and a sense of joy to be expressed through art. The inspiration for us was to make a functional wooden coaster for daily use.
